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All Classes

CLASSES FOR KIDS

KIDS GI JIU-JITSU

KIDS Gi Jiu-Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent.
No Gi is grappling without the traditional uniform, instead, you wear shorts
and a rash guard. In no gi you cannot grab your opponent’s clothing.
To be a complete BJJ player, you should train in both.

KIDS KICKBOXING

Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial
arts including full-contact karate, Muay Thai, and boxing. Although the name implies kicking as a priority,
this type of martial art uses both hands and feet as points of contact.

KIDS MMA CLASS

The philosophy of our Little James McSweeney’s Children’s Program is to help build life skills
for your child through the martial arts. Your child will inherit confidence, mental strength,
discipline, focus, and much more. Of course, the goal is also to bully-proof your child against bullies.
During a child’s formative years, it is critical for a child not to become a victim of bullying. The scars of bullying
can last a lifetime by destroying self-esteem and confidence. The Little Samurai Children’s Program is a 360 degree
approach to your child’s overall wellness. It is the only Children’s Program in World that is designed by a Multiple
time World Champion that has competed at the highest level for 21years, personally testing every
technique that he teaches to your students and children.

MCSWEENEY
MARTIAL ARTS CLASSES

Cardio Kickboxing

CARDIO KICKBOXING IS A GROUP FITNESS CLASS THAT COMBINES MARTIAL ARTS TECHNIQUES WITH FAST-PACED CARDIO. THIS HIGH-ENERGY WORKOUT CHALLENGES BEGINNER AND ELITE ATHLETES ALIKE. BUILD STAMINA, IMPROVE COORDINATION AND FLEXIBILITY, AND BURN CALORIES AS YOU BUILD LEAN MUSCLE WITH THIS FUN AND CHALLENGING WORKOUT.

Fight Team Training MMA

MMA training builds total body strength, reduces body fat and gets fighters in tip-top shape. MMA takes different fighting disciplines — Muaythai, Boxing, Jiu-Jitsu, Wrestling — and Combines them into an unpredictable combat system that gets you into the best shape of your life.

Fight Team Training SPARRING

Sparring is to make both you and your partner better, while full protected. You should be trying to work and flow with one another, while at the same time developing better reaction time and enhancing your skills. Remember, sparring is not fighting, but the very closest similarity.

Brazilian Gi Jiu-Jitsu

Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent. The (Brazilian jiu-jitsu) Gi is a uniform for training in Brazilian jiu-jitsu, adapted from the keikogi (稽古着) in modern Japanese martial arts, especially Kodokan judo. A Gi, meaning dress or clothes, is typically composed of a heavy cotton jacket, reinforced drawstring trousers, and a belt which communicates rank.

No Gi Brazilian Jiu-Jitsu

Gi and No Gi are the 2 forms of Brazilian Jiu-Jitsu. Gi Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent. No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In no gi you cannot grab your opponent’s clothing. To be a complete BJJ player, you should train in both.

Dutch Kickboxing

DUTCH KICKBOXING STYLE. DUTCH KICKBOXING, UNLIKE AMERICAN KICKBOXING, INCORPORATES TECHNIQUES FROM THREE MARTIAL ARTS: KYOKUSHIN KARATE, WESTERN BOXING, AND MUAY THAI. ATHLETES SCHOOLED IN THE MARTIAL ART OF NETHERLANDS USE KYOKUSHIN-STYLE KICKS TO THE LEGS, HEAD, AND BODY TO ATTACK THEIR OPPONENTS.

H.I.I.T TRAINING

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Dutch Kickboxing ( KICK DAY )

60 minute class, of non stop kicks. Different techniques compiled together to enhance better kick technique, and speed, power while building cardio.

STRENGTH AND CONDITIONING

Strength and Conditioning training involves a wide range of exercises developed
to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
A strength and conditioning coach is a physical performance professional who uses exercise
prescription to improve the performance of competitive athletes or athletic teams.

ABOUT US

Welcome to Mcsweeney Martial Arts and Performance Center in the Plano And DFW Metroplex.

McSweeney Martial Arts and Performance Center, Military owned and operated was formed on the simple principle of wanting to provide the tools to unlock one’s athletic potential.

The concept was formed on the back of an understanding that the traditions of the military and martial arts allow one to achieve a level of discipline, respect, and peak physical fitness like no other.

MMA aims to provide a space for not only the Plano community but all martial artists and fitness practitioners across the DFW Metroplex. This business plan details how a successful expansion will take place into the fitness market under the guidance of some martial Arts coaches and military Special Forces and fitness professionals.

The end result after implementation of the tasks detailed within this plan is Plano Texas premier world-class Martial Arts and Fitness center.

McSweeney Martial Arts and Performance Center, military-owned and operated will be owned and run by 

James McSweeney, MMA World Champion and over 25 years experience in the MMA and Fitness industry worldwide.

Jose Ortiz (Lt. Col . Retired ) Special Forces Operator, Silver Star Recipient 

Randall Patterson, United States Marine Corps and Founder and Owner of Sergeant Fifty-Five Insurance, voted best Insurance Agency in Plano by Star Local Media.

OUR MISSION

To bring about a unique fitness center that establishes itself as a world-class leader in delivering McSweeney Martial Arts and Fitness. While building better lives, athletes and fighters.

OUR BUSINESS

At McSweeney Martial Arts and Performance Center we desire to grow a fitness center with a core focus on Martial Arts and strength and conditioning in Plano Texas. MMA key objective is to provide a health facility that encompasses key principles:

With one of the leading Martial Artists and fitness professionals guiding the practices conducted at MMA, an atmosphere known as complete human optimization will form the foundations of success that MMA will be built upon.

OUR HEAD COACH JAMES MCSWEENEY

DOB: October 24th 1980

Thaiboxing started at age 5, first fight age 12.  I moved to Thailand age 14 trained full time in Ko Samui fighting frequently has fought all over Thailand including Lumpini stadium. 

Came back to UK age 17 become British, European and world champion by age 18 (ITF Super Heavyweight) 

Moved to Holland Monday-Friday trained with Peter Aerts, Rene Rousso, Ernesto Hoost then trained with Lucian Carbin from age 18-26 in Holland (coach of Overeem, Spong, Yvel,) Became 6 times world kickboxing champion undefeated bare-knuckle 2X world Champion Thai boxing, Super HW world kickboxing champion 149-9 with 87 KO’s. 

Moved to K1 wins over Michael Mcdonald, Stephan Leko, Remy Bonjasky, Japanese champ Takeru. Final K1 record  42-2. 

Started training at Jacksons trained Rashad Evans stayed at Jacksons for 2 years. Ultimate Fighter TUF house season 10 made it to Semi-Finals fought for UFC on numerous occasions. 

Moved to Denver Colorado trained at Grudge under Trevor Wittman, trained alongside Shane Carwin, Brenden Schaub, Nate Marquardt, plus many more.

Opened my own gym in Denver McSweeney Fight Factory 1 began the process and developed SLEDGEHAMMER STRIKING SYSTEM, ran successfully then moved to Las Vegas trained and belted in JiuJitsu under Robert Drysdale for 

Almost four years, ran the Sledgehammer striking system at DRYSDALE BJJ for 4 years trained many top-level MMA fighters.

Trained under the Legendary Boxing trainer Freddy Roach for 7years at the famous WILD CARD GYM Los Angeles.

Opened McSweeney Fight Factory 2 in the United Kingdom, 

Contracted by Largest MMA promotion in Asia ONE FC, fought numerous times and won 1st and 2nd  Knockouts of the year 2014.

Notable wins against undefeated Chris Lokteff and Cristiano kaminishi.

Moved to Phuket to become Head MMA coach at Phuket top team, after 12 months, went to Tiger Muay Thai as a head striking coach for MMA team, 12 months later open another MMA gym in Phuket UTFF.

The Three Key Sectors

Family fun friendly environment that provides fitness for all enthusiastic family giving them a low impact, strength and conditioning exercises while learning real kickboxing, jiu-jitsu, wrestling, and boxing.

For the individuals who want to take it to the next level to learn self-defense, through MMA, kicking punching and sparing. These classes are designed for people who want to be prepared, in the event of being attacked or forced to defend themselves from a home invasion or life-threating event in public.

The last level and most advanced are for people who want to become a professional fighter. With James McSweeney at the helm, those individuals with the desire to go pro will be afforded the opportunity and guidance along with sponsorship opportunities for the right individual.

ABOUT US

Welcome to Mcsweeney Martial Arts and Performance Center in the Plano And DFW Metroplex.

McSweeney Martial Arts and Performance Center, Military owned and operated was formed on the simple principle of wanting to provide the tools to unlock one’s athletic potential.

The concept was formed on the back of an understanding that the traditions of the military and martial arts allow one to achieve a level of discipline, respect, and peak physical fitness like no other.

MMA aims to provide a space for not only the Plano community but all martial artists and fitness practitioners across the DFW Metroplex. This business plan details how a successful expansion will take place into the fitness market under the guidance of some martial Arts coaches and military Special Forces and fitness professionals.

The end result after implementation of the tasks detailed within this plan is Plano Texas premier world-class Martial Arts and Fitness center.

McSweeney Martial Arts and Performance Center, military-owned and operated will be owned and run by 

James McSweeney, MMA World Champion and over 25 years experience in the MMA and Fitness industry worldwide.

Jose Ortiz (Lt. Col . Retired ) Special Forces Operator, Silver Star Recipient 

Randall Patterson, United States Marine Corps and Founder and Owner of Sergeant Fifty-Five Insurance, voted best Insurance Agency in Plano by Star Local Media.

OUR MISSION

To bring about a unique fitness center that establishes itself as a world-class leader in delivering McSweeney Martial Arts and Fitness. While building better lives, athletes and fighters.

OUR BUSINESS

At McSweeney Martial Arts and Performance Center we desire to grow a fitness center with a core focus on Martial Arts and strength and conditioning in Plano Texas. MMA key objective is to provide a health facility that encompasses key principles:

With one of the leading Martial Artists and fitness professionals guiding the practices conducted at MMA, an atmosphere known as complete human optimization will form the foundations of success that MMA will be built upon.

OUR HEAD COACH JAMES MCSWEENEY

DOB: October 24th 1980

Thaiboxing started at age 5, first fight age 12.  I moved to Thailand age 14 trained full time in Ko Samui fighting frequently has fought all over Thailand including Lumpini stadium. 

Came back to UK age 17 become British, European and world champion by age 18 (ITF Super Heavyweight) 

Moved to Holland Monday-Friday trained with Peter Aerts, Rene Rousso, Ernesto Hoost then trained with Lucian Carbin from age 18-26 in Holland (coach of Overeem, Spong, Yvel,) Became 6 times world kickboxing champion undefeated bare-knuckle 2X world Champion Thai boxing, Super HW world kickboxing champion 149-9 with 87 KO’s. 

Moved to K1 wins over Michael Mcdonald, Stephan Leko, Remy Bonjasky, Japanese champ Takeru. Final K1 record  42-2. 

Started training at Jacksons trained Rashad Evans stayed at Jacksons for 2 years. Ultimate Fighter TUF house season 10 made it to Semi-Finals fought for UFC on numerous occasions. 

Moved to Denver Colorado trained at Grudge under Trevor Wittman, trained alongside Shane Carwin, Brenden Schaub, Nate Marquardt, plus many more.

Opened my own gym in Denver McSweeney Fight Factory 1 began the process and developed SLEDGEHAMMER STRIKING SYSTEM, ran successfully then moved to Las Vegas trained and belted in JiuJitsu under Robert Drysdale for 

Almost four years, ran the Sledgehammer striking system at DRYSDALE BJJ for 4 years trained many top-level MMA fighters.

Trained under the Legendary Boxing trainer Freddy Roach for 7years at the famous WILD CARD GYM Los Angeles.

Opened McSweeney Fight Factory 2 in the United Kingdom, 

Contracted by Largest MMA promotion in Asia ONE FC, fought numerous times and won 1st and 2nd  Knockouts of the year 2014.

Notable wins against undefeated Chris Lokteff and Cristiano kaminishi.

Moved to Phuket to become Head MMA coach at Phuket top team, after 12 months, went to Tiger Muay Thai as a head striking coach for MMA team, 12 months later open another MMA gym in Phuket UTFF.

The Three Key Sectors

Family fun friendly environment that provides fitness for all enthusiastic family giving them a low impact, strength and conditioning exercises while learning real kickboxing, jiu-jitsu, wrestling, and boxing.

For the individuals who want to take it to the next level to learn self-defense, through MMA, kicking punching and sparing. These classes are designed for people who want to be prepared, in the event of being attacked or forced to defend themselves from a home invasion or life-threating event in public.

The last level and most advanced are for people who want to become a professional fighter. With James McSweeney at the helm, those individuals with the desire to go pro will be afforded the opportunity and guidance along with sponsorship opportunities for the right individual.

KEYWORD

Martial Arts Plano TX

Martial Arts Near Me

Martial Arts For Kids

Martial Arts Kids Near Me

Martial Arts Near Me