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REGISTER YOUR INTEREST TODAY!

Download the waiver form here.    

All Classes

10 people maximum

KIDS P.E CLASSES

Technical Fun Kickboxing (Non-Contact)

At Kickboxing is a sport based on kicking and punching that is a combination of various types of martial arts and boxing. Non-Contact KickBoxing is a fun and exciting way to give you not only a full-body workout but also the basic skills needed in self-defense.

When it comes to kickboxing, there’s no age level, Kids as young as 6 can start to train. Kids might have different technical abilities and this helps them to build self-discipline and develop self-confidence.

Focus and Movement (Education Play)

Exercise during school day promotes better focus, less impulsivity, and fewer disciplinary referrals. In other words, Kids learn and behave better when they are physically active.

Movement turns on the brain. It is one of the best ways for children to gain control over their behavior, engage in their learning, and retain what they are being taught. Incorporating exercise and movement into the classroom better prepares the body to learn.

Balance and Coordination

Balance is the ability to stay upright or stay in control of body movement, and Coordination is the ability to move two or more body parts under control, smoothly and efficiently.

Balance and Coordination are two of the most important skills in a child’s physical development. It allows children to participate in sports and physical activities, it reduces their risk of injury and improves their ability to perform everyday tasks.

Speed and Agility

There are so many benefits in developing good Speed and Agility that include reaction time, balance, and coordination. Being quick with proficient speed and agility can build confidence that will lead to better performance in any sport.

Speed and Agility training enhance athleticism and make Kids more likely to participate in sports. It also improves performance and minimizes injury for Kids across multiple sports

OTHER CLASSES

Cardio kickboxing
Dutch Kickboxing Style

Cardio kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Dutch Kickboxing Style

Dutch Kickboxing Style. Dutch kickboxing, unlike American kickboxing, incorporates techniques from three martial arts: Kyokushin karate, Western Boxing, and Muay Thai. Athletes schooled in the martial art of Netherlands use Kyokushin-style kicks to the legs, head, and body to attack their opponents.

The right type of training can help your immune system fight bacteria, viruses, fungi, and other invaders that can make you sick.

Regular exercise can help: Flush bacteria out of your lungs and airways, reducing your chance of getting a cold or flu.

The gym can open at 25% occupancy, though the facilities will need to disinfect equipment between users, and clients will need to wear gloves and maintain social distance. Showers and locker rooms at the gym must remain closed.

ABOUT US

Welcome to Mcsweeney Martial Arts and Performance Center in the Plano And DFW Metroplex.

McSweeney Martial Arts and Performance Center, Military owned and operated was formed on the simple principle of wanting to provide the tools to unlock one’s athletic potential.

The concept was formed on the back of an understanding that the traditions of the military and martial arts allow one to achieve a level of discipline, respect, and peak physical fitness like no other.

MMA aims to provide a space for not only the Plano community but all martial artists and fitness practitioners across the DFW Metroplex. This business plan details how a successful expansion will take place into the fitness market under the guidance of some martial Arts coaches and military Special Forces and fitness professionals.

The end result after implementation of the tasks detailed within this plan is Plano Texas premier world-class Martial Arts and Fitness center.

McSweeney Martial Arts and Performance Center, military-owned and operated will be owned and run by 

James McSweeney, MMA World Champion and over 25 years experience in the MMA and Fitness industry worldwide.

Jose Ortiz (Lt. Col . Retired ) Special Forces Operator, Silver Star Recipient 

Randall Patterson, United States Marine Corps and Founder and Owner of Sergeant Fifty-Five Insurance, voted best Insurance Agency in Plano by Star Local Media.

OUR MISSION

To bring about a unique fitness center that establishes itself as a world-class leader in delivering McSweeney Martial Arts and Fitness. While building better lives, athletes and fighters.

OUR BUSINESS

At McSweeney Martial Arts and Performance Center we desire to grow a fitness center with a core focus on Martial Arts and strength and conditioning in Plano Texas. MMA key objective is to provide a health facility that encompasses key principles:

With one of the leading Martial Artists and fitness professionals guiding the practices conducted at MMA, an atmosphere known as complete human optimization will form the foundations of success that MMA will be built upon.

OUR HEAD COACH JAMES MCSWEENEY

DOB: October 24th 1980

Thaiboxing started at age 5, first fight age 12.  I moved to Thailand age 14 trained full time in Ko Samui fighting frequently has fought all over Thailand including Lumpini stadium. 

Came back to UK age 17 become British, European and world champion by age 18 (ITF Super Heavyweight) 

Moved to Holland Monday-Friday trained with Peter Aerts, Rene Rousso, Ernesto Hoost then trained with Lucian Carbin from age 18-26 in Holland (coach of Overeem, Spong, Yvel,) Became 6 times world kickboxing champion undefeated bare-knuckle 2X world Champion Thai boxing, Super HW world kickboxing champion 149-9 with 87 KO’s. 

Moved to K1 wins over Michael Mcdonald, Stephan Leko, Remy Bonjasky, Japanese champ Takeru. Final K1 record  42-2. 

Started training at Jacksons trained Rashad Evans stayed at Jacksons for 2 years. Ultimate Fighter TUF house season 10 made it to Semi-Finals fought for UFC on numerous occasions. 

Moved to Denver Colorado trained at Grudge under Trevor Wittman, trained alongside Shane Carwin, Brenden Schaub, Nate Marquardt, plus many more.

Opened my own gym in Denver McSweeney Fight Factory 1 began the process and developed SLEDGEHAMMER STRIKING SYSTEM, ran successfully then moved to Las Vegas trained and belted in JiuJitsu under Robert Drysdale for 

Almost four years, ran the Sledgehammer striking system at DRYSDALE BJJ for 4 years trained many top-level MMA fighters.

Trained under the Legendary Boxing trainer Freddy Roach for 7years at the famous WILD CARD GYM Los Angeles.

Opened McSweeney Fight Factory 2 in the United Kingdom, 

Contracted by Largest MMA promotion in Asia ONE FC, fought numerous times and won 1st and 2nd  Knockouts of the year 2014.

Notable wins against undefeated Chris Lokteff and Cristiano kaminishi.

Moved to Phuket to become Head MMA coach at Phuket top team, after 12 months, went to Tiger Muay Thai as a head striking coach for MMA team, 12 months later open another MMA gym in Phuket UTFF.

The Three Key Sectors

Family fun friendly environment that provides fitness for all enthusiastic family giving them a low impact, strength and conditioning exercises while learning real kickboxing, jiu-jitsu, wrestling, and boxing.

For the individuals who want to take it to the next level to learn self-defense, through MMA, kicking punching and sparing. These classes are designed for people who want to be prepared, in the event of being attacked or forced to defend themselves from a home invasion or life-threating event in public.

The last level and most advanced are for people who want to become a professional fighter. With James McSweeney at the helm, those individuals with the desire to go pro will be afforded the opportunity and guidance along with sponsorship opportunities for the right individual.

ABOUT US

Welcome to Mcsweeney Martial Arts and Performance Center in the Plano And DFW Metroplex.

McSweeney Martial Arts and Performance Center, Military owned and operated was formed on the simple principle of wanting to provide the tools to unlock one’s athletic potential.

The concept was formed on the back of an understanding that the traditions of the military and martial arts allow one to achieve a level of discipline, respect, and peak physical fitness like no other.

MMA aims to provide a space for not only the Plano community but all martial artists and fitness practitioners across the DFW Metroplex. This business plan details how a successful expansion will take place into the fitness market under the guidance of some martial Arts coaches and military Special Forces and fitness professionals.

The end result after implementation of the tasks detailed within this plan is Plano Texas premier world-class Martial Arts and Fitness center.

McSweeney Martial Arts and Performance Center, military-owned and operated will be owned and run by 

James McSweeney, MMA World Champion and over 25 years experience in the MMA and Fitness industry worldwide.

Jose Ortiz (Lt. Col . Retired ) Special Forces Operator, Silver Star Recipient 

Randall Patterson, United States Marine Corps and Founder and Owner of Sergeant Fifty-Five Insurance, voted best Insurance Agency in Plano by Star Local Media.

OUR MISSION

To bring about a unique fitness center that establishes itself as a world-class leader in delivering McSweeney Martial Arts and Fitness. While building better lives, athletes and fighters.

OUR BUSINESS

At McSweeney Martial Arts and Performance Center we desire to grow a fitness center with a core focus on Martial Arts and strength and conditioning in Plano Texas. MMA key objective is to provide a health facility that encompasses key principles:

With one of the leading Martial Artists and fitness professionals guiding the practices conducted at MMA, an atmosphere known as complete human optimization will form the foundations of success that MMA will be built upon.

OUR HEAD COACH JAMES MCSWEENEY

DOB: October 24th 1980

Thaiboxing started at age 5, first fight age 12.  I moved to Thailand age 14 trained full time in Ko Samui fighting frequently has fought all over Thailand including Lumpini stadium. 

Came back to UK age 17 become British, European and world champion by age 18 (ITF Super Heavyweight) 

Moved to Holland Monday-Friday trained with Peter Aerts, Rene Rousso, Ernesto Hoost then trained with Lucian Carbin from age 18-26 in Holland (coach of Overeem, Spong, Yvel,) Became 6 times world kickboxing champion undefeated bare-knuckle 2X world Champion Thai boxing, Super HW world kickboxing champion 149-9 with 87 KO’s. 

Moved to K1 wins over Michael Mcdonald, Stephan Leko, Remy Bonjasky, Japanese champ Takeru. Final K1 record  42-2. 

Started training at Jacksons trained Rashad Evans stayed at Jacksons for 2 years. Ultimate Fighter TUF house season 10 made it to Semi-Finals fought for UFC on numerous occasions. 

Moved to Denver Colorado trained at Grudge under Trevor Wittman, trained alongside Shane Carwin, Brenden Schaub, Nate Marquardt, plus many more.

Opened my own gym in Denver McSweeney Fight Factory 1 began the process and developed SLEDGEHAMMER STRIKING SYSTEM, ran successfully then moved to Las Vegas trained and belted in JiuJitsu under Robert Drysdale for 

Almost four years, ran the Sledgehammer striking system at DRYSDALE BJJ for 4 years trained many top-level MMA fighters.

Trained under the Legendary Boxing trainer Freddy Roach for 7years at the famous WILD CARD GYM Los Angeles.

Opened McSweeney Fight Factory 2 in the United Kingdom, 

Contracted by Largest MMA promotion in Asia ONE FC, fought numerous times and won 1st and 2nd  Knockouts of the year 2014.

Notable wins against undefeated Chris Lokteff and Cristiano kaminishi.

Moved to Phuket to become Head MMA coach at Phuket top team, after 12 months, went to Tiger Muay Thai as a head striking coach for MMA team, 12 months later open another MMA gym in Phuket UTFF.

The Three Key Sectors

Family fun friendly environment that provides fitness for all enthusiastic family giving them a low impact, strength and conditioning exercises while learning real kickboxing, jiu-jitsu, wrestling, and boxing.

For the individuals who want to take it to the next level to learn self-defense, through MMA, kicking punching and sparing. These classes are designed for people who want to be prepared, in the event of being attacked or forced to defend themselves from a home invasion or life-threating event in public.

The last level and most advanced are for people who want to become a professional fighter. With James McSweeney at the helm, those individuals with the desire to go pro will be afforded the opportunity and guidance along with sponsorship opportunities for the right individual.

KEYWORD

Martial Arts Plano TX

Martial Arts Near Me

Martial Arts For Kids

Martial Arts Kids Near Me

Martial Arts Near Me